| Mon |
10:00am-12:00pm
Open Training
(do your own thing - open to everyone) |
|
6:00pm -7:30pm
MMA Beginners Class |
7:30pm - 9:00pm
Team Spartan MMA
{intermediate/advanced) |
| Tues |
10:00am-12:00pm
Open Training
(do your own thing - open to everyone) |
5:15pm - 6:00pm
Kids
(6 - 10 years old)
Kickboxing & Sport Karate
|
6:15pm - 7:00pm
Juniors
(11 - 14 years old)
Kickboxing & Sport Karate
|
7:00pm - 8:30pm
Adults
Team Spartan Kickboxing
|
| Wed |
10:00am-12:00pm
Open Training
(do your own thing - open to everyone) |
|
6:00pm -7:30pm
MMA Beginners Class |
7:30pm - 9:00pm
Team Spartan MMA
{intermediate/advanced) |
| Thu |
10:00am-12:00pm
Open Training
(do your own thing - open to everyone) |
5:15pm - 6:00pm
Kids
(6 - 10 years old)
Kickboxing & Sport Karate
|
6:15pm - 7:00pm
Juniors
(11 - 14 years old)
Kickboxing & Sport Karate
|
7:00pm - 8:30pm
Adults
Team Spartan Kickboxing
|
| Fri |
10:00am-12:00pm
Open Training
(do your own thing - open to everyone) |
4:30pm - 5:30pm
Team Spartan MMA
{intermediate/advanced)
|
6:00pm - 7:30pm
Open boxing sparring
(open to everyone)
6:00pm - 8:00pm
MMA Stand-UP
(striking)
|
|
| Sat |
12:00pm -2:00pm
Open Training
(do your own thing - open to everyone) |
12:00pm -1:00pm
Self Defence |
|
|
